Stillness is how we hear our spirit. It is how we access the tools we are born with to manage life and its exciting challenges. Today with cell phones, computers, the internet and all the instant social communication – it has become more and more difficult to switch off our minds and become still – “ without thought” In meditation alone, the answers to all our questions, our problems, and our challenges lie! This is simple and truly exciting work that one can embrace very quickly. Currently I sit with a group on Thursdays evenings in Glenferness.
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